Sims Insights

Make a Commitment to Your Health During Health Literacy Month
October 04, 2018

October is Health Literacy Month, a time to focus on identifying and solving health literacy challenges. Become a greater hero for your own health this month and in the future with these tips; read more.


Celebrating the Autumnal Equinox
September 27, 2018

As summer shifted into fall with the Autumnal Equinox on Sept. 22, the plane of earth’s equator passed through the center of the sun, ushering in a new season where the days are shorter and the nights are longer.


Seasonal Affective Disorder and the Winter Blues
September 20, 2018

This year, Daylight Saving Time ends November 4; you might wake in the dark, drive before the sun rises and after it sets. Darker days can reduce energy, motivation and lead to depression. How to cope with Seasonal Affective Disorder (SAD).


The Important Things to Take with You during an Emergency Evacuation
September 13, 2018

Erratic weather, uncertain world events, and other emergency situations mean that preparation is paramount for safety if you are ever faced with a crisis. Read more for some tips.


Forging a Stronger Bond with Your Grandchildren
September 06, 2018

Grandparents’ Day is celebrated on the first Sunday in September following Labor Day—an opportunity for family members throughout the generations to spend time together, share a word of appreciation and focus on forging a stronger connection.


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