Sims Insights

Fatigue and Older Adults
September 24, 2019

Some days, you may expect it—you caught up with friends at lunch, ran errands and stayed up late. However, some older adults struggle with ongoing fatigue that is not always easy to explain.

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The Latest Food Trends in Honor of International Cooking Day
September 16, 2019

International Cooking Day encourages everyone to don an apron, peruse recipes and try something new. You might consider indulging in the latest food trends of 2019 to commemorate International Cooking Day on September 25.

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Exercise at Age Eighty and Beyond
September 09, 2019

Recent studies indicate that seniors who have not exercised regularly at any point in their lives can still benefit significantly from adopting an exercise regimen. It is never too late to start to make a difference in your health.

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Turn Your To-Do List into a “Ta-Da” List
September 04, 2019

To-do lists keep us on track; but, they can be boring. Meet the fun relative of to-do: the “ta-da!” list. The flip side of a list that must be tackled, the ta-da list celebrates what you have accomplished.

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Work Smarter, Not Harder
August 27, 2019

Few people enjoy working more hours on the job. If you find yourself laboring too much as Labor Day approaches, consider the following tips for working a little smarter.

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